Of Meditation and Mindful Mondays

Happy Mindful Monday! A school Baltimore is listening to the science, and replacing detention with meditation. And the results you may ask? Well, they’re incredible.

The @holisticlifefoundation is an NGO committed to nurturing the wellness of children and adults in underserved communities and they’re taking these practices into school such as the Robert W. Coleman Elementary School in Baltimore to change mindsets and behavior in quiet, yet nonetheless big, ways. Kids are encouraged to sit in an untraditional “detention” room where they are encouraged to practice breathing exercises, meditation, and also talk through their experience.

In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: “We’ve had parents tell us, ‘I came home the other day stressed out, and my daughter said, “Hey, Mom, you need to sit down. I need to teach you how to breathe.” Amazing, eh?

P.S.We love how mindfulness shaking things up by slowing things down. Intrigued by the power of mindfulness in your own life and want to try a taste? The app Headspace is making waves with 3 million users in over 150 countries. Our Givo team loves them!

This photo is credited to the incredible@holisticlifefoundation. Like what they do? Check them out! Like what you’re reading? Follow Givo link in bio for more stories like these.